EMBODIMENT PRACTICES FOR
Stress, anxiety, trauma, sensory processing issues or generally feeling challenged by life? Helping you move towards integration and resilience with therapies and practices that can help put you at ease, feel more emotionally balanced and connected to yourself and others, improve sleep, digestion and chronic pain.
Wherever you are in life, discovering the safety and joy of your essential nature is the feeling of coming home.
Offering services to help you better navigate life’s challenges and support you through times of transition.
Develop skills to feel at home in your body and in the world.
Registered Yoga Teacher (500hr), Certified iRest Meditation Teacher, TRE Provider (Trauma & Tension Release Exercise), Yoga Therapy for PTSD & Anxiety, IEMT Practitioner, Safe & Sound (SSP) Provider