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THERAPEUTIC YOGA & EMBODIMENT PRACTICES
Stress, anxiety, trauma, feeling wiped out, low or generally challenged by life? Helping you move towards integration and resilience with therapies and practices that can help put you at ease, feel more emotionally balanced and connected to yourself and others, improve health, sleep, digestion and chronic pain.
Wherever you are in life, discovering the safety and joy of your essential nature is the feeling of coming home.
Offering 1:1 services to help you better navigate life and support you through times of challenge or transition.
I blend the time-tested tradition of Yoga with a modern neurobiology of trauma and Polyvagal Theory foundation to address the complexity of physical, psycho-emotional, social and spiritual imbalances that arises when life feels overhwelming, demanding and unsafe.
Your body mind is wise, resilient and knows exactly what you need in any moment. Learn how to listen to it with compassion and non-judgement and develop skills to feel at home in your body and in the world.
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Registered Yoga Teacher (500hr), Yoga Therapy for PTSD & Anxiety, Certified iRest Meditation Teacher, TRE Provider (Trauma & Tension Release Exercise), IEMT Practitioner, Safe & Sound (SSP) Provider
