Embodiment practices for heart-centred living and dying.
Wherever you are in life, discovering the safety and joy of your essential nature is the feeling of coming home.
Offering services to help you better navigate life’s challenges and support you through times of transition. Develop skills to feel at home in your body and
in the world.
Registered Yoga Teacher (500hr), Certified iRest Meditation Teacher, TRE Provider (Trauma & Tension Release Exercise), Yoga Therapy for PTSD & Anxiety, IEMT Practitioner
Get in touch to explore therapies and practices that can help put you at ease, feel more connected to people around you, improve sleep and chronic pain, feel more resilient, regulate emotions, including feeling anxious or low.
New website is in process. Please get in touch with any queries.